Every runner worth her (or his) shoes knows that cross training is an important part of a training program. In addition to adding some variety to your running routine, cross training helps to balance your muscle development, maintain or increase your overall cardiovascular fitness and can even decrease your chance of suffering an injury. Steven and I, unfortunately, have been … Read More
Zombies, Run!
Today, I came across one of the coolest motivational tools I have ever seen for runners (or walkers), and I’m super excited to share it with you, readers! What is this super-awesome new tool, you say? Well, let me introduce you to Zombies, Run!, “an ultra-immersive running game and audio adventure for the iPhone, iPod Touch, and Android” created by … Read More