Welcome back! It’s a new decade and a new era for Technically Running, so I decided to switch things up and do video updates for my No Sugar Challenge. I’m only four days into the challenge at this point, but I want to share some thoughts because it has already been pretty eye-opening for me with regard to my sugar … Read More
30 Day Challenge: No Sugar
A few weeks ago, I wrote a post about stepping away from my scale for a little while to work on disconnecting my self worth from my weight. That’s been going well — admittedly, I have gotten on the scale a couple of times — but it’s been nice to not be so weight-obsessed and pay more attention to how … Read More
Nutrition Experiment: Wrap-up
An amazing thing happened today. I came home from work, had a light snack, took my time getting ready, and went for a run. And it felt great! Okay, not profoundly great. I didn’t run super far, set a new PR, or got somehow transformed into a sleek thoroughbred. No, I was sweaty, tired, and my legs burned as I sprinted … Read More