Tag Archive

Hello! It’s been a while since I’ve posted because, like many of you, I’ve been distracted by, and working to adapt, to the new world order brought about by the coronavirus pandemic. I’m a scientist and research lab manager, so that has included figuring out how to work remotely without access to the lab, and balancing work and childcare schedules … Read More

Disclaimer: This post is a little outside the realm of what I normally share on this website, and I recognize that these types of articles about weight are a dime a dozen these days, but it’s important to me to put these thoughts out into the world. So, if you’re still with me, buckle in, because it’s about to get … Read More

Staying fit is one thing, staying safe is a whole different game.  As we’ve mentioned before, staying safe while out for a run, hike, walk, ride, climb, or swim is an extremely important factor to consider when participating in these activities.  For the most part, this can be achieved through simple means: going out with a friend, keeping yourself well-lit … Read More

When it comes to activity trackers, it is getting a little difficult to get excited about the release of yet another one. As Steve pointed out in his post on the 2013 CES, the market is starting to get a liiiiiittle crowded. Add to that the fact that so many companies are focusing on wrist-based sensors (e.g., the new Fitbit … Read More

If you are unfamiliar with CES (Consumer Electronics Show), I’ll start by saying that it is the world’s largest consumer technology trade-show featuring over 3000 exhibitors (and if any reader out there wants to hook us up with an invite for 2014, we would be very interested in going)(and yes, this is basically the same opening paragraph as last year’s CES article, so sue … Read More

In November of last year, after a failed trial with the Jawbone Up, Steve and I became Fitbit converts, and for the next 12 months, I diligently used my Fitbit Ultra to record essentially every step I had taken (over 2 million!), every staircase I had climbed (over 4000!), every minute I slept*, and, through their online interface (and LoseIt!), … Read More

During an election cycle, it is normal to hear some chatter about the fitness and health of potential Presidential candidates. For example, concern was expressed in 2008 over the age and health problems of John McCain, who has had trouble with skin cancer in the past.  Of course, in 2012, while some expressed concern over things like Obama’s smoking habit, … Read More

OK, so now that we’ve established a baseline, it’s time to have some fun, and do some research. This week is all about fats.  Fats are used by the body to maintain the cell membrane, aid in the absorption of fat soluble vitamins, and provide fuel and body cushioning, among other things.  This being said, as a running fuel, fats … Read More