Tag Archive

Hello! It’s been a while since I’ve posted because, like many of you, I’ve been distracted by, and working to adapt, to the new world order brought about by the coronavirus pandemic. I’m a scientist and research lab manager, so that has included figuring out how to work remotely without access to the lab, and balancing work and childcare schedules … Read More

Staying fit is one thing, staying safe is a whole different game.  As we’ve mentioned before, staying safe while out for a run, hike, walk, ride, climb, or swim is an extremely important factor to consider when participating in these activities.  For the most part, this can be achieved through simple means: going out with a friend, keeping yourself well-lit … Read More

Staying motivated is one of the biggest hurdles people face when it comes to working out, especially for those who are just beginning an exercise program. As someone who has been a (fairly) consistent runner for almost two years now, even I struggle to get myself out of the door. A training schedule for an upcoming race definitely helps motivate … Read More

When it comes to activity trackers, it is getting a little difficult to get excited about the release of yet another one. As Steve pointed out in his post on the 2013 CES, the market is starting to get a liiiiiittle crowded. Add to that the fact that so many companies are focusing on wrist-based sensors (e.g., the new Fitbit … Read More

An amazing thing happened today.  I came home from work, had a light snack, took my time getting ready, and went for a run.  And it felt great!  Okay, not profoundly great. I didn’t run super far, set a new PR, or got somehow transformed into a sleek thoroughbred. No, I was sweaty, tired, and my legs burned as I sprinted … Read More

Hello, my name is Jason. I am not a runner. I am running a marathon in 12/2013. Here are my stats– Height: 5′ 11″ Weight: 193 Physique: Dumpy, at best. Style: Whatever causes shin splints and calf cramps. Diet: High carb, high fat, high sugar rush Longest Distance: 6.21 miles JasonI am a sports/game/music/literature enthusiast with the nasty habit of being a … Read More

OK, so now that we’ve established a baseline, it’s time to have some fun, and do some research. This week is all about fats.  Fats are used by the body to maintain the cell membrane, aid in the absorption of fat soluble vitamins, and provide fuel and body cushioning, among other things.  This being said, as a running fuel, fats … Read More

Anyone who knows me in the real world will tell you that I rarely hold back in regards to my diet and, for the most part, I still eat what I want.  I am lucky to have an average frame, a decent metabolism, and no major health problems contributing to weight problems. That being said, my recent 25lb weight loss … Read More