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Technically Running

Home Fartlek, Hills, and Honey: An Introduction to the Lydiard Training System Rachel

Rachel

AshleyMay 9, 2012Leave a Comment

technicallyrunning

Runners 👣, triathletes 🚴, & gear enthusiasts.

Providing amateurs' perspectives on gear & training.

#running #triathlon #runner #triathlete

Technically Running
#blackouttuesday #blackouttuesday
I’ve been running for almost 10 years and the wh I’ve been running for almost 10 years and the whole time, I wished I could be one of those women who runs in just a sports bra in warm weather. But, I’ve always told myself I wasn’t thin enough, and that I’d be able to when I got down to some magical goal weight. Well, today, I finally decided to say f**k that. . I got about halfway through my long run and realized I was overdressed. Rather than deal with being too warm for the second half, I decided to take off my shirt, tie it around my waist, and focus on finishing strong instead! Did I feel weird at first? Yes, but guess what? Nobody said anything, nobody’s eyeballs burned out, and I got to finish my run without getting uncomfortably warm. So, long story short, if you want to go out in just a sports bra, do the dang thing! I promise it will be nothing but liberating. . Shout out to @fabletics for making cute, supportive bras for larger chested ladies, and to women like @thebirdspapaya for helping to give me the confidence to start embracing my body the way it is. . #notyouraveragerunner #motherrunner #ihavearunnersbody #sportsbrasquad #runner #running #fabletics #bodyconfience #bodypositive #halfmarathon #halfmarathontraining #runningblog #pigventure2020
I LOVE the first hot weather run of the year. It f I LOVE the first hot weather run of the year. It feels so great to break out the shorts and tank top and head outside for a good sweat. 🏃🏼‍♀️Meagan . . #runner #running #myfavoritethings #summeriscoming #spring #motherrunner #momswhorun #halfmarathontraining #halfmarathon #pigventure2020
Excited about having 8 miles in the bag for today! Excited about having 8 miles in the bag for today! My longest long run in 6 (?) years. Also really happy about how consistent my pace stayed - I even felt like I got a bit of a second wind during the last couple miles. . . #running #runner #motherrunner #longrun #momswhorun #halfmarathon #halfmarathontraining #pigventure2020 #sundayrunday 🏃🏼‍♀️Meagan
Honestly wasn’t feeling much like running today, Honestly wasn’t feeling much like running today, but as expected, felt great once I got myself out there. 4.5 miles including 3 miles of 400 m intervals at 5k pace. I’m beat! . . #running #runner #motherrunner #momswhorun #runningblogger #runblog #halfmararathon #halfmarathontraining #halhigdon #pigventure2020 🏃🏼‍♀️Meagan
Looking like a hot mess post run and getting in so Looking like a hot mess post run and getting in some foam rolling with my favorite girl & pup! . The last week has been a bit rough, as we adjust to both of us working full-time at home, with no daycare for at least the next couple of weeks. We’re tired, we’re worried about current events, but we know how lucky we are to be working and to have employers who understand we need to balance childcare, as well. I definitely needed that run today, though! . I hope all of you are staying safe and healthy, too! . #running #runner #motherrunner #momswhorun #womenwhorun #halfmarathon #halfmarathontraining #pigventure2020 #socialdistancing 🏃🏼‍♀️Meagan
Still taking it slow after being sick, but had a l Still taking it slow after being sick, but had a lot of fun running and chatting with the Tour of Watopia group this morning! If you’re missing your group runs and/or stuck inside, @gozwiftrun Events are frequent, free, and fun! . . #zwift #watopia #running #runner #treadmill #socialdistancing #womenwhorun #momswhorun 🏃🏼‍♀️Meagan
My race in May got cancelled and the world’s loo My race in May got cancelled and the world’s looking pretty bleak at the moment, so I’m extra grateful to be able to get out for a run in the beautiful sunshine today. Now back to trying not to touch my face every 2 seconds... . . #running #runner #womenwhorun #momswhorun #momswhoblog #runningblog #halfmarathontraining #goodr #socialdistancing 🏃🏼‍♀️Meagan
Back at it! I’ve been out of commission for a we Back at it! I’ve been out of commission for a week because of a bad cold. Did a short shake out on the treadmill and hoping to pick up a long run on Monday. . Feeling fortunate to be able to avoid the gym and still get our workouts done despite bad weather during these days of social distancing. Hope you’re all staying safe and healthy out there! . A couple new blog posts on the end of my No Added Sugar Challenge and using app-generated training programs are coming soon! . #running #runner #momswhorun #dadswhobike #zwift #watopia #treadmill #halfmarathon #halfmarathontraining #pigventure2020 🏃🏼‍♀️Meagan
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