Staying fit is one thing, staying safe is a whole different game. As we’ve mentioned before, staying safe while out for a run, hike, walk, ride, climb, or swim is an extremely important factor to consider when participating in these activities. For the most part, this can be achieved through simple means: going out with a friend, keeping yourself well-lit … Read More
The Challenges of Coaching
It’s been a month now since I started coaching my corporate track team. Practices are held every Tuesday, Thursday, and Sunday, with about 20 runners coming to practice. I have been faced with several unforeseen challenges and with leading a group of runners with a huge variety in athletic backgrounds. Needless to say things have been…interesting. “Ashley…This is so hard…” … Read More
From the Toes of Colbert
As I’m sure many of our followers noticed, we posted a picture of Stephen Colbert on our Facebook page on Friday of him wearing a pair of Vibram FiveFingers (specifically the EL-X model). Although a funny shot for Colbert, it was actually a pretty exciting moment for us minimalist runners. Regardless of the countless times our “fad” (as Runner’s World … Read More
Instabeat: Master Your Swim!
It’s been a couple of years now since I’ve hopped in a pool to swim laps, and even longer since I swam competitively, but after spending 8 years on swim teams, including all through high school, the sport of swimming will always be near and dear to my heart. Swimming is an excellent all-around form of exercise, and I always … Read More
SPIbelt Endurance Series Review
With as many accessories as there are for runners, most people find it difficult to choose the ones they will use day in and day out. Things get even crazier when you are testing gear and gadgets for a blog, but Meagan and I have one accessory that has made an appearance in all of our races and roughly 80% … Read More
Lems Boulder Boot Review
My Stem Primal Origins, which are the original shoes made by Lems (before they were even called Lems), remain one of my favorite shoes I have tested for Technically Running. They have held up remarkably well considering the hundreds of walking and running miles I’ve put on them. You can imagine, then, that when I heard Lems was going to … Read More
Merrell Trail Glove 2 Review
Before I start my review of the Trail Glove 2, I want to mention that when we are testing a shoe, we typically try to log between 30 and 50 miles on a pair before we write up our thoughts on it. I also want to admit that this has not been the case with the Trail Glove 2. In … Read More
Mio Alpha Review
Shorts? Check! Shirt? Check! Socks? Check! Shoes? Check! Water-bottle? Check! Watch? Check! You open the door, go outside, stretch, take a deep breath, and hit start on your watch. No heart rate…. Has this happened to you before? It’s funny to me that the most common complaint about wearing a chest strap is the lack of comfort, but, honestly, that … Read More