From the Toes of Colbert Posted by Steve on May 21, 2013 No Responses » May 212013 As I’m sure many of our followers noticed, we posted a picture of Stephen Colbert on our Facebook page on Friday of him wearing a pair of Vibram FiveFingers (specifically the EL-X model). Although a funny shot for Colbert, it was actually a pretty exciting moment for us minimalist runners. Regardless of the countless times our “fad” (as Runner’s World recently called it) has been seen on TV, I still get excited when I hear them come up and have to run and look up whoever it is that’s talking about them! Colbert is rocking the EL-X’s because during the interview portion of his show, he sat down with Dr. Daniel Lieberman, an advocate of long distance running, a professor in human evolutionary biology from Harvard University, and a barefoot runner. During the interview, Lieberman shared information about his research on the evolutionary biology of humans. They have found that there are five major things make humans special relative to other mammals (running, walking, chewing, throwing, and sweating), most of which are closely related to why we make the best long-distance runners, and, in many cases, natural hunters. Continue reading “From the Toes of Colbert” » Technorati Tags: barefoot running, ffs, fivefingers, minimalist running, minimalist shoes, Stephen Colbert, Vibram
Lems Boulder Boot Review Posted by Meagan on May 4, 2013 No Responses » May 042013 My Stem Primal Origins, which are the original shoes made by Lems (before they were even called Lems), remain one of my favorite shoes I have tested for Technically Running. They have held up remarkably well considering the hundreds of walking and running miles I’ve put on them. You can imagine, then, that when I heard Lems was going to be making a minimalist boot, I was over the moon. As a geologist, and as someone who just likes to be outdoors in general, I spend a lot of time camping and hiking, so a minimalist boot for hiking or just hanging out around camp has been on my wish-list for a while. Of course, there were a few options available that pre-dated the release of the Boulder Boot, but as soon as I heard Lems was making a boot, I just knew they would be the ones to do it right and make it worth the wait. Luckily, I was right! Much like my Stems, as soon as the Boulder Boots entered our apartment, they became one of my go-to shoes, and, despite being a boot, I expect to get a lot of mileage on them wearing them casually, as well as for hiking/camping. Continue reading “Lems Boulder Boot Review” » Technorati Tags: Boulder Boot, Leming, Lems, minimalist boot, minimalist hiking, minimalist shoes, shoe review
Merrell Trail Glove 2 Review Posted by Steve on May 3, 2013 No Responses » May 032013 Before I start my review of the Trail Glove 2, I want to mention that when we are testing a shoe, we typically try to log between 30 and 50 miles on a pair before we write up our thoughts on it. I also want to admit that this has not been the case with the Trail Glove 2. In truth, these shoes have now been my close companions for over 100 miles of roads and trails. The only other shoe to get such a treatment was my Skora Forms. The problem (if you can call it that) is that I enjoy running in the Trail Glove 2s so much that I’ve had trouble taking them off to make time for my other shoes! Of course, this is all for good reason. The Trail Glove 2 is a great shoe and has got to be one of the most talked about models in the minimalist market. Although I admit to not having any solid numbers or figures to back my previous statement up, I will note that nearly every minimalist runner I speak to who mentions the shoes they are running in brings up the Trail Glove (or Road Glove), either because they already own a pair or are interested in owning a pair, which clearly speaks to its popularity and quality. With that said, let’s start the review! Specifications Brand: Merrell Name: Trail Glove 2 Color Options: Men Only – Online Lime (pictured), Black/Silver, Black/Tanga, Crimson, Zest/Skylab Weight: 7 oz per shoe (14 oz per pair) Drop: Omm Stack Height: 9.5MM Price: $100 Another work of art from Vibram.Great structure with little material. Great for limiting rubbing when running.Extra-wide toe box offers plenty of space for toes to splay out. Performance In terms of performance, the Trail Glove is almost difficult for me to write about, because so much is done right that I have little to criticize or say beyond “It’s great!” (turns out bad reviews are often the easier ones to write!). I’ll admit that I’m not the world’s most avid trail runner, but I did my best when running this “spring” (which, in Wisconsin, really just seems like a short transition before our blistering hot summer) to hit the puddles, run through the mud, and kick up some dust on the dirt trails at the local arboretum. What I found was that I had great traction, along with a ton of control, even when deep in the mud. My foot was kept in place so well inside the shoe that I rarely encountered any slippage. This is great for running on a course that involves going up and down a lot of hills, when slippage can lead to blisters on the bottom of the foot and the ends or sides of the toes. The Trail Glove 2 is able to prevent this slippage because of the glove-like fit that develops the more you wear them. I’ll get into this more later, but for the sake of performance, it is important to understand that these shoes offer a great natural running experience that allows for a natural stride, while keeping a snug, anatomical fit. They perform well in every environment (including concrete) and have great traction, although, if you’re like me, they might make you too confident in icy conditions (my poor iPhone paid the price for that mistake). Aesthetics Although simple, and very similar to many of its brothers in the M-Connect line, the Trail Glove 2 has an attitude all its own. The green and black go well together and provide a neutral look that goes well with both casual wear and almost any running color scheme you can come up with (unless you’re suffering from what I like to call the red and black disease of men’s running clothes). This slideshow requires JavaScript. Comfort/Barefoot Feel The lightweight nature and small amount of of cushioning makes this shoe all-around perfect for someone looking for a middle-of-the-road minimalist running shoe. One day I plan to add a rating system for minimalist shoes to our site to explain what I mean by middle-of-the-road, but, for now, you can picture it like this: Imagine Sockwas, RunAmocs, and Invisible Shoes are on one end of a scale representing the “Ultra-Minimalist or Barefoot” end member, while SKORA, Brooks, and Nike Frees are on the other end, representing the “Transitional, Mid-foot, cushioned minimalist shoes.” The Trail Glove 2 would land pretty much in the dead center of these two categories, and be on par with shoes like the New Balance M10s or Vibram FFS Spyridon. It follows then, that the Trail Glove 2s are essentially middle-of-the-road when it comes to ground feel. Their sole enables you to easily distinguish things like cracks in the road, and allows you to feel when the ground below your feet is shifting because of loose gravel, sand, mud, or snow, but these aren’t the types of shoes that will make you cringe when you come across a stretch of gravel. My main complaint with the Trail Glove 2 is that, like most of the M-Connect line from Merrell, the arch contouring takes some time to get used to. Although it is not really “arch support”, the contouring was still a major turn off for me when I put them on for the first time, because it is so dramatic. The idea is that you will wear the arch down until it is fitted to your foot, but those first few runs can be pretty uncomfortable. That said, once you get past this minor annoyance, the real magic begins to happen. As the arch contouring breaks down, the shoe begins to take on the “glove-like” feel I mentioned earlier. My only other complaint is in regard to the sizing. Given a second chance to pick my Trail Glove 2s, I might have gone with a half size larger, because, after training for and running our second half-marathon, I’ve noticed some calluses building up on the tips of my 2nd toes (I have Morton’s toe, which means that my 2nd toe is slightly longer than my big toe). It seems I am encountering some light rubbing on the tips of those toes, which is causing them to blister and callus. Unfortunately, the Trail Glove 2 does not come a size 12.5 (or any other half sizes above size 12), so I’ll just have to deal with it for now. Pros Neutral aesthetics make them acceptable for sport and casual wear, and they match almost any running outfit. Tons of traction control and stability in mud, gravel, and snow. Works for any terrain, including concrete. Offers an anatomical, glove-like fit while still allowing your toes to splay out in a natural way. Cons A slightly longer break-in time due to uncomfortable arch contouring. Summary All in all, I’ve come to realize why so many people flock to the Trail Glove 2 as their weapon of choice to hit the trails (or roads). It is definitely a force to be reckoned with in the minimalist shoe world. I rarely wrap up a review with only one con, but that’s just how it is when so much about a shoe is just right. If you’re looking for a barefoot or minimalist shoe that is incredibly versatile, then the Trail Glove 2 might be the perfect choice for you. Technorati Tags: barefoot shoes, Merrell Barefoot, merrell m-connect, merrell trail glove 2, minimalist shoes, review, shoe review, shoe reviews, shoes, Trail Glove, Trail Glove 2
Merrell M-Connect Series Review Posted by Steve on April 1, 2013 No Responses » Apr 012013 When Merrell first asked us to review the M-Connect Series running shoes and apparel, we were thrilled because our previous experiences with Merrell have always been very positive. The Merrell M-Connect Series is the company’s rebranding effort and update to their barefoot line. As you might recall in my Flux Glove review post, I mentioned how confusing their naming scheme is, but it seems that this has been addressed with the release of this new line. As Merrell so elegantly puts it on their site, the M-Connect Series is: “The connection, speed, and glove like fit of Merrell Barefoot now with added cushioning for your hiking, training, and running adventures. Connect to Your World” I think this slogan sums it up best, because the shoes included in this series are designed to allow you to truly connect you to the outdoors. Whether it be cross-training, running, trail-running, or hiking, the M-Connect Series is with you wherever you go. As hinted in the quote above, the M-Connect Series also gives you many options when it comes to the level of cushioning you desire. From the barely-there, sock-like feel of the Vapor Glove to the more heavily-padded transitional, or some might even say more traditional, Mix Master, this line can pretty much cover all of your minimalist needs and also includes some pretty awesome clothing. Read on to get the details! Continue reading “Merrell M-Connect Series Review” » Technorati Tags: Bare Access, barefoot shoes, cross training, Flux Glove, hiking, lithe glove, m-connect, merrel, Merrell Barefoot, merrell m-connect, minimalist shoe review, minimalist shoes, MixMaster, proterra, Road Glove, Road Glove 2, running, running shoes, shoe review, Trail Glove, Trail Glove 2, vapor glove
SKORA Spring 2013 Collection Posted by Steve on March 12, 2013 No Responses » Mar 122013 Prepare yourselves for an exciting spring because, like most other shoe companies, SKORA has updated their line with some brand new color-ways and two brand new models, the CORE and the PHASE. This brings SKORA (the Bentley, Apple, Rolex, or whatever-other-analogy-you-can-come-up-with-to-convey-a higher-level-of-class/design) up to a total of four models including last year’s FORM and BASE. Continue reading “SKORA Spring 2013 Collection” » Technorati Tags: minimalist running, minimalist shoes, shoe reviews, shoes, Skora, Skora Base, SKORA CORE, Skora Form, SKORA PHASE
Why I Don’t Wear Minimalist Shoes Posted by ehlupton on March 8, 2013 1 Response » Mar 082013 When new acquaintances find out I run, and especially when they find out that I have run ultra marathons, I often get asked, “Do you wear those toe shoes?” I say no, although I do have a pair for walking around in. “I can’t wear them,” I say. “But my husband has a pair and he loves them.” I feel like I’m losing street cred by the minute. But I, like a lot of people I think, have discovered that minimalist shoes are not the shoe for me. Here’s what happened. Continue reading “Why I Don’t Wear Minimalist Shoes” » Technorati Tags: Brooks PureGrit, Brooks PureProject, minimalist running, minimalist shoes, New Balance Minimus, running, running tips, Vibram FiveFingers
The Vibram Transition: Chapter 8 – Bone Marrow Edema & the Minimalist Transition Posted by Steve on March 7, 2013 No Responses » Mar 072013 Recently, one of our writers, Jason, forwarded me a story he found on Runner’s World regarding a study by Sarah Ridge et al. that was published in February 2013 in the medical journal, Medicine & Science in Sports & Exercise. The study is titled Foot Bone Marrow Edema after 10-week Transition to Minimalist Running Shoes. Simply put, the study examines injury rates in a group of runners during a 10-week transition to Vibram FiveFingers. Continue reading “The Vibram Transition: Chapter 8 – Bone Marrow Edema & the Minimalist Transition” » Technorati Tags: barefoot running, minimalist running, minimalist shoes, VFF, Vibram FiveFingers, Vibram transition
“Bare” Feet on the Red Carpet Posted by Meagan on February 27, 2013 No Responses » Feb 272013 At last year’s Academy Awards, Shailene Woodley caused a stir by wearing her black Vibram FiveFingers Classics (RIP) to an after party. Many people were shocked that she would ditch her designer heels and choose the comfort (and, yes, odd looks) of a barefoot-feel shoe, but we at Technically Running said, “More power to her!” Heels and traditional men’s dress shoes are some of the worst culprits when it comes to squishing and bending your feet into unnatural positions (and even women’s flats can squish your toes), so the more celebrities we can get choosing healthy footwear, the better. This year, at the Elton John AIDS Foundation Academy Awards Viewing Party, funny man Jim Carrey made people stare with shoes made to look like giant bare feet. Continue reading ““Bare” Feet on the Red Carpet” » Technorati Tags: Academy Awards, bare feet, barefoot, celebrity shoes, celebrity style, Jim Carrey, minimalist shoes, Oscars, shoe news
New Balance Minimus Zero Review Posted by Meagan on February 6, 2013 No Responses » Feb 062013 Brand: New Balance Name: Minimus Zero Color Options: Women’s – Teal w/ Black, Fluorescent Yellow, Black w/ Sky Blue, White w/ Silver & Berry, Silver w/ Yellow; Men’s – White w/ Blue & Yellow, Blue w/ Silver, Juniper (Green) w/ Yellow, Red w/ Black Weight: Women’s – 4.4 oz; Men’s – 6.4 oz Drop: 0 mm Other: Odor resistant, welded seams to prevent chafing, deconstructed REVlite midsole provides flexibility and lightweight cushioning, lightweight blown rubber enhances bounce Price: $109.99 (some colorways on sale for $89.99) Continue reading “New Balance Minimus Zero Review” » Technorati Tags: barefoot shoes, minimalist running, minimalist shoes, Minimus, Minimus Xero, New Balance, New Balance Minimus, New Balance Minimus Zero, running, running shoes, shoe review, zero drop
Merrell Flux Glove Sport Review Posted by Steve on January 28, 2013 No Responses » Jan 282013 Brand: Merrell Name: Barefoot Train Flux Glove Sport Color Options: Men Only - Black/Light Firefly, Boulder Vibrant Orange, Wild Dove/Silver, Saffron Castle Rock, Apollo/Vibrant Orange (pictured) Weight: 6.8oz per shoe (13.6oz per pair) Drop: 0mm Other: 4mm compression molded EVA midsole cushion Price: $100 Continue reading “Merrell Flux Glove Sport Review” » Technorati Tags: barefoot shoes, Flux Glove, Merrell, Merrell Barefoot, Merrell Flux Glove, minimalist running, minimalist shoes