Featured Runner: Kim Virden Posted by Kim Virden on April 23, 2013 No Responses » Apr 232013 My name is Kim Virden and “I’m a Runner.” I think I was born a natural athlete. I’ve been in sports since I was in kindergarten, and competed on my first swim team at age 5. I was always doing some type of sport… if I wasn’t swimming, playing tennis, or downhill skiing, I was out fishing. I’ve always been drawn to sports – even after a bad skiing accident that left me with a traumatic brain injury and epilepsy at the age of seventeen. Continue reading “Featured Runner: Kim Virden” » Technorati Tags: Achilles Track Club, epilepsy, inspiration, Lily's Fund, marathon, NYC marathon, running, running inspiration
Pounding the Pavement for a Cause: 5 Inspirational Runners Posted by Meagan on February 15, 2013 2 Responses » Feb 152013 Running is, at it’s core, a solo, and some might even say selfish, sport. Most of the time when you go for a run, you are running for yourself. You want to beat your best time, you like to run alone, you are trying to get more fit, you want to see how far you can go–the list of “just you” reasons to run goes on and on. That said, in my experience, runners are one of the most supportive groups of people you’ll ever meet. In every race I’ve been in, there has been at least one person who has encouraged me to push harder and to keep going. I even teamed up with a fellow racer for support to make it through the final 2.5 miles of our half-marathon. And, speaking of races, charity and races go hand-in-hand these days. There’s a charity run for pretty much everything–from supporting your local zoo, to finding a cure for cancer, to raising awareness for conditions like autism–and charity runners (runners who collect pledges for a specific cause) raise impressive amounts of money by completing races all over the country. Of course, there is always a select group of people who will go the extra mile (in this case, quite literally). Here are five exceptional people who, sometimes against all odds, ran for their cause: Continue reading “Pounding the Pavement for a Cause: 5 Inspirational Runners” » Technorati Tags: Bruce Cleland, Caballo Blanco, Fauja Singh, Kathrine Switzer, marathon, Micah True, racing, running, running inspiration, Team in Training, Terry Fox, Terry Fox Foundation
Zero to Hero: Week 1 – Staying Motivated Posted by Jason on November 5, 2012 2 Responses » Nov 052012 Hello! In case you missed it, my name is Jason. This series is covering my transformation from a no one, to a no one who runs marathons. Here are the results from my first week of training. Major change this week- no more ‘stache. Week 1 Stats: Total Miles: 4 Sessions: 2 Total time: 41:35 Avg. Pace: 10:24 Changes in gear: Added smartphone + arm band for music listening Analysis: I haven’t run since my race in mid October, and I hadn’t run before that for about a week and a half, so I’ll put this in the books as my baseline stats. Due to some other seemingly more enjoyable activities, I only got out to run twice (more on this below) this past week. My only real concern is some calf/shin pain that I’ve dealt with for quite some time, which I believe is due to lack of running form, or ill fitting shoes, or most likely both. Continue reading “Zero to Hero: Week 1 – Staying Motivated” » Technorati Tags: marathon, running, running tips, training, training tips, zero to hero
Zero to Hero – Ready…set…hang on a second, my shoe died. Posted by Jason on October 29, 2012 2 Responses » Oct 292012 Hello, my name is Jason. I am not a runner. I am running a marathon in 12/2013. Here are my stats- Height: 5′ 11″ Weight: 193 Physique: Dumpy, at best. Style: Whatever causes shin splints and calf cramps. Diet: High carb, high fat, high sugar rush Longest Distance: 6.21 miles Continue reading “Zero to Hero – Ready…set…hang on a second, my shoe died.” » Technorati Tags: 10k, diet, exercise, marathon, running, running tips, training, training tips, zero to hero
Cruz Control: An Interview with Rolando Cruz – Part 2 Posted by Steve on August 31, 2012 No Responses » Aug 312012 This is the second half to an interview I recently conducted with our friend Rolando Cruz from Berkeley Running Company in Madison, WI. If you missed the first part, you can check it out here. This part of the interview is focused on Rolando’s experience with minimalist running shoes. His story about how he started wearing minimalist shoes is an inspiring one — they are the reason he was able to continue running after being told he might never run long distances again! He also has some great tips for minimalist running beginners that we’ll go over at the end of the interview. If you are looking for even more Rolando, you should definitely check out the great story the Wisconsin State Journal did on him in May 2011. Continue reading “Cruz Control: An Interview with Rolando Cruz – Part 2” » Technorati Tags: barefoot athlete, barefoot running, barefoot shoes, berkeley running company, marathon, marathon training, minimalist footwear, minimalist running, minimalist shoes, ultramarathon
Cruz Control: An Interview with Rolando Cruz – Part 1 Posted by Steve on August 29, 2012 1 Response » Aug 292012 I recently had the chance to sit down with our friend Rolando Cruz, the manager of Berkeley Running Company in Madison, WI. Rolando is a 34-year-old ultra-marathoner from Spain who moved to Wisconsin as a foreign exchange student during high school. Rolando, like many of the all-star running staff at Berkeley Running Company, has proven to be extremely informative, very helpful, and an inspiration to the TR Crew, along with many other people in Madison. Because I’m sure his story and expertise will be inspirational to many others, I wanted to transcribe share this interview with our readers. And yes, he really is a runner with the last name Cruz… Continue reading “Cruz Control: An Interview with Rolando Cruz – Part 1” » Technorati Tags: berkeley running company, marathon, marathon training, north face endurance, rolando cruz, running, ultra-marathon
Fartlek, Hills, and Honey: An Introduction to the Lydiard Training System Posted by Ashley on May 14, 2012 No Responses » May 142012 After committing to run a half or full marathon comes the decision of what training program to use. The options are endless; your best bet it is to talk to a marathon finisher and see what they think. My next marathon training season starts in October, and with the desire to decrease my time, I talked to a fellow marathoner and friend, Rachel Walters, about the running training system she has embarked on –the Lydiard System. In this post I will be sharing a conversation we had about Lydiard, the basics, and the application of the system. AR: Well tell me a bit about yourself; where you’re from, your favorite race. I don’t even know where you were born. RW: You would never have heard of it. I was born in a seaside village in England called Skegness. I started running as a kid. Continue reading “Fartlek, Hills, and Honey: An Introduction to the Lydiard Training System” » Technorati Tags: Fartlek, half marathon, interview, Lydiard, marathon, marathon training, running, running plan, training plan